Ever experience the awful feeling of diarrhea, indigestion, irritable bowel syndrome (IBS), ulcerative colitis symptoms, sleep disturbance, unintentional weight changes, skin irritation, or constant fatigue? If your answer is â€œyesâ€ to one or more of the symptoms listed, do read on.
In this day and age, leading a busy and fast paced lifestyle is common among Malaysians. This tends to prevent one from eating a balanced diet. Healthy and nutritious food plays a crucial role in oneâ€™s life as this is what makes one get up and going every day. However, due to modern lifestyle, many would opt to eat out or get takeaways which is why many are suffering from digestive or gut problems. This problem is commonly caused from bacteria in food, stress, infection, usage of certain medications, or chronic medical conditions such as colitis or Crohn’s disease. If it is not treated or improved, it can affect oneâ€™s life quality and potentially cause embarrassments.
We always hear about prebiotics and probiotics which can help in improving the gut problems that many people are facing. Ever wonder what they are and/or how they can fix the problems of the gut?
Prebiotics are non-digestible fibers which are compounds that can be found in food such as oats, rye, wheat, rice, or barley. It induces the growth or activity of beneficial microorganisms (bacteria and fungi) that can be found in the large intestine by altering the composition of organisms in the gut microbiome. While Probiotics are beneficial live bacteria and yeasts that can be found in yogurt, kimchi, miso, and other fermented foods. It is good for oneâ€™s gut health and digestive system which contribute to better immune system. When one has sufficient probiotics, sufficient postbiotics will be produced, to fulfill oneâ€™s need to maintain better energy, metabolism, and nervous system because it contains lactic acid, acetate, short-chain fatty acids, and folate.
Having both prebiotics and probiotics in oneâ€™s daily diet seems to be the key for staying physically fit in the modern days. Fortunately, YourGutt has both goodness that can assist one to improve gut health. Since prebiotic can be found in rice bran and probiotic can be found in fermented food, having fermented rice bran powder as part of oneâ€™s diet is the key to enhance the well-being of oneâ€™s gut. Rice bran contains beta glucan and other dietary fibers. Many are not fond of the taste of rice bran on its own but the good news is that YourGutt fermented rice bran powder is available in mango and chocolate flavor. Furthermore, YourGutt is the first in Malaysia and Asia to have the complete-biotics â€“ prebiotic, probiotic, and postbiotics to satisfy the gutâ€™s need.
It is not easy to get balanced nutrient in oneâ€™s meal if one is constantly eating out and always on-the-go. Hence, to ensure one is getting enough nutrition for the gut, a simple step such as adding Yourgutt complete biotics powder supplement in oneâ€™s daily diet can help. There should be noticeable improvement in oneâ€™s digestive system, energy level, and immune system when “good” or “helpful” bacteria is present in oneâ€™s digestive system.
Lastly, happy gut, happy day.
Comments on “Complete Biotics (Prebiotics & Probiotics): What You Need To Know”
Baru faham maksud prebiotics, probiotics dan postbiotics. Terms ni bunyi macam sama tapi tak serupa. Kadang2 apa yang kita makan tidak dicernakan dengan baik jadi perlu ada bantuan untuk sistem penghadaman.
That’s very beautifully named – YourGutt. I think I should try this out too – I need to take better care of my tummy now that age is catching up pretty fast too
okay now i know the meaning of that term. always heard about it but didnt the exact meaning. tq for sharing! perhaps i should take it too
Oh! Before this I was wrongly understand about prebiotics – probiitics. I paham terbalik. Biasa tahu produk dr Jepun je, sekarang di Malaysia pun dah byk produk probiitics utk kesihatan kita. So far belum jumpa this brand.
Oh, I thought prebiotics and probiotics were one and the same. Now I know the difference. Thanks for sharing the knowledge.
Baru tau ada term probiotics dan postbiotic. Selalu dengar tentang prebiotics tapi tak tau apa maksudnye. Thank you share
Good to know those terminology and yes, it is so important to take good care of our guts right.. This product looks interesting and maybe can try them out also.. Need to stay healthy ahh!
Nampak menarik. Dan ianya bagus untuk penghadaman. Nak makan pun sangat mudah
Ramai rupanya keliru dengan nama pro dan pre.. Sis dulu pun tak tau, tapi anak yang jelaskan.. now dah mudah le nak hadam kalau dah ada enis schet macam ni. nak bawa mana pun senang tu..